Did you know some fats are actually essential for life, like Omega 3 for high cholesterol?

Too many people have become entranced by the “Low-Fat” and “No Fat” processed food fads. Fact is your body depends on beneficial fats to help produce cellular energy, normalize cholesterol and even prevent inflammation. It just so happens that inflammation and low cellular energy are both triggers to heart disease.

Ironically, most people are consuming high levels of the BAD FATS …