Posts Tagged ‘exercise’

It happens to the best of us: you’ve eaten right and exercised hard for weeks, and then one slice of cake at a party sends you into a downward spiral of eating too much and exercising too little.

What if I told you that you could eliminate cellulite in just 5 minutes a day?  It sounds too good to be true, I know.  But I have a simple 5 minute solution for those bumps and dimples!

Diet and exercise alone may not get rid of cellulite. Contrary to popular belief, cellulite isn’t the same as body fat.  Even those who are quite thin and have a low body fat percentage can …

The human body is so adaptable that it’s figured out a way to keep fat on your body, even though it’s increased strain on your heart, your lungs, and many of your other systems.  Over time, it gradually adapted to increased demand with decreased physical activity.  It responded by padding you and preparing for a period of starvation.

You see, when you feed your body and lack movement, your body assumes that the winter is coming, and it …

It is surprising to me how many people I come across that are

motivated to get into shape and improve their health, but don’t like to workout!  Motivation is great, but enjoyment is better!  By finding ways to workout that you enjoy, you are more likely to stick with your exercise goals rather than quitting after a short stint at whatever.

It is very common …