Why some people think pistachios are fattening is a mystery to me. Pistachios are filled with healthy fat that can actually help you burn stomach fat! True story! Let me tell you about one of the world’s greatest snacks that treats you to a lean and healthy body.
There used to be a day when pistachios were dyed pink or a deep red. Remember those days? Tasty they might be, but your fingers always turned a sunset shade of red.…
I’ve outdone myself! I created a chocolate pudding recipe that is high in fiber, high in protein, full of healthy fat and low in sugar! You can actually burn fat with this absolutely delicious (and healthy to boot!) chocolate pudding recipe!
As much as I love baking and doing wonderful things in the kitchen, I am always on the look out for ways to transform unhealthy foods to a healthy recipe, especially those that can help burn fat. …
I’m sure you can think of all sorts of condiments that are obviously NOT healthy…
What about Mayo? Sorry…With processed refined soybean oil as the main ingredient in most mayos, there’s NOTHING healthy about mayonnaise. It causes internal inflammation and harms your omega-6 to omega-3 balance with excess omega-6 fats. Tartar sauce has the same issues as mayo. If you can find a mayo made with 100% olive oil instead of soybean oil, this would actually be a …
The American Heart Association recommends a “heart healthy“diet that is low in saturated fat and cholesterol. Essentially, we are told to throw out butter, eat limited red meat and instead replace them with low fat products.
However, have you ever read the labels of fat free and low fat food items? Shockingly, there isn’t much “food” on the list. You see lots of sugar and salt, and even …
