Posts Tagged ‘heart disease’

Danica Collins – Managing Editor, Underground Health Reporter ™

Have you read the headlines lately?

Inflammation Is the #1 Cause of All Disease! Inflammation: The Secret Killer! Beat Inflammation and Save Your Life!

It’s enough to make you rush to the drugstore and stock up on anti-inflammatory drugs like Advil and Motrin. Not so fast! Those NSAIDs (nonsteroidal anti-inflammatory drugs) usher in a whole host of health problems and aren’t even the best weapons with which to launch an …

Write a love letter, slip on that new red dress and… eat your fruits and vegetables? If you want to have a heart-healthy Valentine’s Day, then yes, the first step is eating plenty of fruits and vegetables, which are loaded with fiber, an important nutrient for a healthy heart.

However, your heart may be the least loved in your life and Valentine’s Day is a good time to think about how you can show yourself, and your heart…

Are your levels of magnesium up to snuff? Turns out being deficient in magnesium could do a lot more than cause muscle cramps.

Magnesium is required for proper electrical signaling within the heart muscle and helps stabilize a normal rhythm. Deficiency of the mineral has been shown to increase arterial stiffness, spiking blood pressure and increasing the work load of the heart, directly impacting cardiovascular health and mortality. In fact, researchers from Japan published the results of a study which …

By Amanda Barton, N.D.

The American Heart Association recommends a “heart healthy“diet that is low in saturated fat and cholesterol. Essentially, we are told to throw out butter, eat limited red meat and instead replace them with low fat products.

However, have you ever read the labels of fat free and low fat food items?  Shockingly, there isn't much “food” on the list.  You see lots of sugar and salt, and even worse, artificial sweeteners and MSG in …

By flavoring your meals with these 10 supercharged spices, you can:

Increase your metabolism Reduce inflammation Speed fat loss Control blood sugar Reduce your risk of cancer and heart disease

Without adding a single calorie, these powerful herbs and spices can transform an ordinary meal into something extraordinary! These 10 herbs and spices are good for you body and contain a wide variety of some of the most potent antioxidants of any food.

There are more antioxidants in these …