Lack of Restorative Sleep Shows Double-Digit Increases in Cancer, Diabetes, and Heart Disease

You know, I never knew this, but there’s a bedtime crisis sweeping our country.

And it’s pretty shocking to think about…  especially if you’re one of the folks affected by it.

Let me share the following studies with you.  They show that not getting enough sleep is a sure-fire way to increase your risk of cancer, diabetes, and heart disease.

The first is from Columbia University and