Posts Tagged ‘nutrition’

What is the Best Way To Get Vitamins?

Trying to follow all the studies on vitamins and health can make your head swirl. But, when it’s all boiled down, the take–home message is actually pretty simple: it’s better to get your vitamins from food instead of pills.

Dirt poor. Might describe your bank account. Or it might describe the immense problem in soil decline. As long as our earth is managed to create higher yields, soils will continue to decline…and …

By Jessica Sanders

Much of the whole world thinks Prince Harry is on a strict asparagus diet to fix a balding problem that many assume he inherited from his father. And, those linking Harry’s eating habits to hair growth are onto something—kind of.

Asparagus has a variety of health benefits, one of which is its high alkaline levels. While we know that high alkaline foods help your body maintain a balanced pH, its part in stimulating hair growth …

by Jessica Sanders Is Organic Food Better? Consider the Alternative

The organic food fad has been growing year after year; more people want their food free of dangerous toxins. Unfortunately, despite the interest, minimal research has been done to determine the real benefits of organic food, and even worse, the dangers of GMO foods.

So, how do you determine what’s best for you? The little evidence that’s been uncovered speaks for itself; and when it comes to the …

by Jessica Sanders

Cancer is scary, emotional, and physically exhausting. For those who go through modern treatments, all of those things are exacerbated. While western medicine continues to work diligently to cure cancer, many have explored the natural path to being cancer-free, and some have even cured themselves.  These natural remedies vary, and there are dozens of testimonials; read about the self-care, nutrition and various alternative methods below.

Natural Cancer Remedies

Most of these natural cancer remedies revolve around …

by Jessica Sanders

You see loaves of sprouted bread in the aisles, and maybe you even buy it because of its associated health benefits – but is it worth the extra cash? And just exactly what are those benefits of sprouted grain products?

Sprouting, the process of germinating seeds to be eaten raw or cooked, was popular in the 1970s. And still, to this day, many health professionals believe that sprouted benefits run the gamut from better blood sugar …