Posts Tagged ‘Omega-6’

By: Daily Superfood Love

You’ve heard the hype – probably all your life. “Fat is bad for you.”

Over the last six decades, the war on fat has been waged using people as the battleground. It was stripped from your diet, replaced with “low-fat” options that were purported to be “healthier” for you, and demonized as the cause of high cholesterol, heart disease, and obesity.

Just about every media outlet, doctor, university, and health …

These 7 fatty (but healthy) superfoods can actually help burn body fat faster!

Surely by now you have accepted the fact that eating fat doesn't make you fat.  You have probably begun to understand that eating healthy fat has all sorts of health benefits:

Preventing cravings Keeping blood sugar levels stable Balancing hormones

Just for fun, I want to share what I have experienced with 7 fatty foods that actually help burn body fat and contribute to a flat stomach.…

One Salad Dressing You Should NOT Eat — and One Super-Healthy Alternative Recipe

by Mike Geary – Certified Nutrition Specialist

Author of best-seller:  The Top 101 Foods that FIGHT Aging

If you want to:

Eat healthy Meet your fat loss goals Avoid aweful additives in processed food

Then the one thing you should eliminate from your diet is store-bought salad dressing.

Here is why:

1. Many  (if not all) store-bought salad dressings contain high fructose corn syrup (HFCS).  So, …

Did you know some fats are actually essential for life, like Omega 3 for high cholesterol?

Too many people have become entranced by the “Low-Fat” and “No Fat” processed food fads. Fact is your body depends on beneficial fats to help produce cellular energy, normalize cholesterol and even prevent inflammation. It just so happens that inflammation and low cellular energy are both triggers to heart disease.

Ironically, most people are consuming high levels of the BAD FATS …

I asked a friendly recently why she takes “Evening Primrose Oil,” after I saw it in her cupboard.  She didn't know, except that it was supposed to be good for her. Dr. Mercola explains why I just might invest in some Evening Primrose Oil, in his Krill Oil for Women. If you would rather skip the scientific explanation, scroll to the bottom and look for the pink boxes for all the benefits a woman might gain from taking Evening …