Are Your Cooking Oils Healthy or Unhealthy?

by Mike Geary – Certified Nutrition Specialist

Author of best-seller:  The Top 101 Foods that FIGHT Aging

Do you know which of the following oils are healthy and which are unhealthy oils?

Soybean oil Olive oil Coconut oil Corn oil

This subject – and truth – is confusing to many people.

Why are some oils and fats safe for baking or cooking, while other oils are actually harmful for your body?…