Posts Tagged ‘recipe’

In anticipation of leftover Thanksgiving turkey, I started experimenting with some delicious turkey recipes. Turkey is such a fabulous and healthy meat. Nothing speaks tasty nutrition like turkey! So, here’s a healthy twist on the turkey sandwich with more vitamins and heart healthy fats.

This particular recipe is a stretch from the brown bag boredom turkey sandwich.  I had some friends try and they couldn’t believe how good it was – or how easy and simple it …

Spinach has pretty much become synonymous with health….and it has been that way for decades!  Take Popeye, for example.  Spinach was his secret to super strength!  Moms everywhere would encourage their children to eat their spinach by telling them that it makes them strong and they could be like Popeye!

Move over spinach! There’s a new “super green” on the block….kale. Most people have never even considered eating it.  For years, I thought it was just a …

One Salad Dressing You Should NOT Eat — and One Super-Healthy Alternative Recipe

by Mike Geary – Certified Nutrition Specialist

Author of best-seller:  The Top 101 Foods that FIGHT Aging

If you want to:

Eat healthy Meet your fat loss goals Avoid aweful additives in processed food

Then the one thing you should eliminate from your diet is store-bought salad dressing.

Here is why:

1. Many  (if not all) store-bought salad dressings contain high fructose corn syrup (HFCS).  So, …

I’ve outdone myself!  I created a chocolate pudding recipe that is high in fiber, high in protein, full of healthy fat and low in sugar!  You can actually burn fat with this absolutely delicious (and healthy to boot!) chocolate pudding recipe! 

As much as I love baking and doing wonderful things in the kitchen, I am always on the look out for ways to transform unhealthy foods to a healthy recipe, especially those that can help burn fat.  …