Posts Tagged ‘snacks’

I’m sure you’ve been there… you can stay on top of your diet all day, but then completely wreck it by falling prey to those late night post-dinner cravings.

We’ve ALL been there.  But the good news is those cravings aren’t a bad thing… as not everything you eat after dinner goes straight to your belly, hips or thighs.  In fact, you can actually increase your belly flattening results by eating the right foods before bed by manipulating your fat …

This year I’m helping coach my son’s peewee (3rd-4th grade) football team and I wrote up a quick nutrition handout for the parents, which I thought you may find helpful. Everyone was surprised to hear that chocolate milk is a healthy and great post-exercise drink. Enjoy!

Good sports nutrition for kids, like all good nutrition, starts with a balanced diet. Young athletes need to have energy to play sports and to refuel their body after activity.