Posts Tagged ‘unhealthy’

One Salad Dressing You Should NOT Eat — and One Super-Healthy Alternative Recipe

by Mike Geary – Certified Nutrition Specialist

Author of best-seller:  The Top 101 Foods that FIGHT Aging

If you want to:

Eat healthy Meet your fat loss goals Avoid aweful additives in processed food

Then the one thing you should eliminate from your diet is store-bought salad dressing.

Here is why:

1. Many  (if not all) store-bought salad dressings contain high fructose corn syrup (HFCS).  So, …

Your Cooking Oils – Healthy vs Unhealthy The truth may surprise you! Can you choose the healthy oils from the unhealthy oils listed here? Soybean oil Olive oil Coconut oil Corn oil Etc.

Most people are confused about which oils and fats to choose when cooking and baking. There are some that are actually harmful to your body.  Today, let’s find what are the healthy oils and fats…

Here’s the deal….

Vegetable oil is NOT healthy!

Most of what …

3 So-Called “Healthy” Foods that You Should STOP Eating (if you want a lean healthy body)

I was reading a statistic in a nutrition book recently, and this is going to shock you…

Now before I tell you the statistic, let’s keep an important fact in mind… according to well renowned nutrition author Michael Pollan, and his amazing book called In Defense of Food, humankind has historically consumed approximately 80,000 different species of edible plants, animals, and fungi, and …

I’m sure you can think of all sorts of condiments that are obviously NOT healthy…

What about Mayo?  Sorry…

With processed refined soybean oil as the main ingredient in most mayos, there’s NOTHING healthy about mayonnaise.  It causes internal inflammation and harms your omega-6 to omega-3 balance with excess omega-6 fats.   Tartar sauce has the same issues as mayo.  If you can find a mayo made with 100% olive oil instead of soybean oil, this would actually be a …