Posts Tagged ‘whole food’

Americans are consuming nearly 150 pounds of sugar each year. They’re also eating 400 more calories a day than in 1970 and consuming 100 fewer eggs a year than in 1950. 

All these stats tell one important story: the western diet is wreaking havoc on a large part of the U.S.  population. This is why the FDA and the Obama Administration have decided to make the first change to nutrition labels in nearly 20 years.

“So there you stand alone …

Dr. Saunders writes about everything you always wanted to know about vitamins and supplements (but were afraid to ask).

Hilda is an 80+ year old woman has a clean bill of health, free of major diseases. She came into my office with a list 2 pages long of vitamins and supplements she was taking. She gets a magazine – or should I say catalog – with promising advertising for long health if you …

Maybe you are a skeptic and not interested in hearing about some new fangled diet. Your food intake might be relatively healthy, but probably in need of a few changes. Do you feel sluggish and tired most of the time with no desire to do anything after work? Are you unable to get rid of that extra layer of fat around the middle?

Look at your calendar and count ahead 7 days. The days are going to pass by …