The stomach has commonly been referred to as the second brain. Along the gut lining, there are billions of neuro receptors that regulate immune function, hormones and inflammation response, as well as nutrient absorption.

So, for a healthy digestive system, begin with beneficial flora like lactobacillus and acidophilus in the gut. When this “good bacteria“gets out of balance in your gut, then heartburn, digestive distress, energy depletion and many other symptoms result.

By supplementing with natural sources of minerals and enzymes, as well as taking probiotics, beneficial micro-organisms like lactobacillus and acidophilus can then flourish. A natural balance of vital minerals and crucial nutrient factors can also be provided with healthy diet of wider variety of brightly colored vegetables like carrots, beets and even grains like barley.

Aidophilus, Antioxidants, Flavenoids, Lactobacillus and Phytochemicals

By taking probiotics packed with lactobacillus and acidophilus you will also benefit from critical enzymes that your body needs. Or, try eating a healthy diet that includes a variety of raw vegetables and fruits  That’s why one of the oldest natural remedies for acid reflux is to eat an apple – but not peeled – because the enzymes to digest the apple are in the peel.

In fact, science is discovering the benefits of amazing chemicals in the skins of brightly colored fruits and vegetables called phytochemicals.

There may be more to colorful food than meets the eye.

These phytochemicals, antioxidants and flavonoids may actually work to alleviate acid reflux, digestive system imbalance and heartburn.

The bottom line is acid reflux and an unhealthy digestive system doesn’t have to rule your life. One of the benefits of being healed is actually being able to enjoy the food you eat. Learn to appreciate what nature has already prepared for you, but you may just have to cut back on fried and processed foods.

It has been said that variety is the spice of life. It’s true. So, why not take a walk through your grocer’s fresh produce isle or drop in on your local farmer’s market?  Add a little color to your diet!  Chances are if you are suffering from acid reflux, then you are not visiting nature’s rainbow of seasonal fruits and vegetables enough. Go ahead, re-introduce yourself to Mother Nature’s culinary rainbow and see what’s on the other side.

Watch this video for more heartburn and acid reflux relief secrets <===CLICK HERE

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