by Jessica Sanders
You know all the times you love to have a drink:
A tall glass of wine after a long day at work A cold, frothy beer on a hot summer day Or a snifter of whiskey on a snowy winter evening.While there’s a variety of health benefits associated with alcohol, there’s plenty of health risk to consider, as well. Whether it’s a regular part of your life, or not, it’s important to know what’s …
If you’re tired of living with dangerously high blood sugar …
… if you’re sick of doctors and family members telling you, “you can’t eat this,” or “you just need to exercise more”
… and you’ve become fed up with the tedium of daily monitoring and regular doctor exams …
… if you’re wondering why – despite doing all of these things (and more) – you’re still not getting any solid results …
I’d encourage you to REGISTER for this …
Check …
by Jessica Sanders
In most health discussions, you hear professionals echoing each other: eat foods with plenty of vitamins and minerals. So, what exactly are minerals? And what food can you get eat to get them?
According to EatBalanced.com, minerals help you build strong bones and teeth, and are essential to:
Healthy hair Necessary nerve function Glowing skin Oxygen and nutrient rich blood And metabolic processes, such as energy and water balanceThey explain, “This means that minerals are …
“You need more fiber.” We’ve all heard it before, from the doctor, from a concerned friend. But they’ve all said it for good reason! Fiber is critical for your entire body to work properly. From digestion to blood sugar, your body needs it.
First and foremost, fiber is needed to regulate bowel movements, an important indicator of how well your body is running. It also lowers your risk of developing hemorrhoids and diverticulitis.
A diet full of fiber will help…
