By Dr. Scott Saunders, M.D.
Most fad diets are bad diets. They travel through a revolving door of health trends, making it hard to determine which diets are viable health options and which will take you back to square one. One of the newest diets to appear on the British health scene is the Fast Diet. The diet is generating a lot of praise, but is it really the answer to our weight-loss woes? Let’s take a look at the methodology …
In today's guest post, formerly overweight couple Rob & Kalen Poulos reveal 4 of thier top faster fat loss tricks you can use right now…… Do they work?
Rob and his bride Kalen managed to drop over a combined 101lbs of flab using these very same unusual techniques below.
Enjoy the tips and the results!
- Joe
4 WEIRD TIPS THAT CAN KILL STUBBORN FAT
By Rob & Kalen Poulos, Authors, Fat Burning Furnace
TIP 1: EXERCISE LESS, BUT DIFFERENTLY!…
By Amanda Box
The average American gains 7-12 pounds a year! Although this is incredibly disappointing, the culprit is easily identified! No, it’s not the turkey or the ham that is packing on the pounds. This weight crashing devil is the deliciously sweet vice of millions: SUGAR!!
I remember having the most terrible sweet tooth! Growing up addicted to sugar, both my teeth and my health suffered. I later realized after studying natural health, that I had …
If you're anything like me, PAIN is no stranger to you.
Now that I've grown old-er (emphasis on the "-er"!), it seems like it's a constant battle between neck pain… back pain… joint pain… muscle pain… etc.
There's a very good reason for this…
Most pain in your body is caused by "inflammation."
Inflammation, although it causes pain and swelling, is your body's way of actually promoting healing by calling upon your body's own natural healing mechanisms.…
If you ever want to get a flat belly fast, then you must STOP eating fat-storing foods, and replace them with fat-burning foods.
The problem is, many "healthy" foods are anything but and are a total scam…and there's also a TON of misinformation about which foods are truly unhealthy and which foods actually BURN fat.
For example, saturated fat can be a HUGE fat burner, and many foods marketed as healthy foods are some of the WORST foods for …
