Archive for the ‘fat burning’ Category

We all love carbs, but we also know how they can spell trouble for our love handles if we aren’t careful. Fortunately, my good friend and top nutritionist Joel Marion, CISSN, wrote a great article about how to choose the right fat-burning carbs, and I loved the information so much that I wanted to be sure to share it with you today. Enjoy these foods (and the extra tips at the end of the article!)

The Top 4 Carbs…

At the link below, my good friends Joel Marion and Brett Hall, R.D. are GIVING AWAY a brand new free report that details their top 4 “sneaky” tricks to AVOID storing carbs as fat, including the EASIEST carb trick  EVER that — believe it or not — lowers blood sugar and accelerates fat loss in as little as 45 seconds flat!

Download the entire report in just a few seconds here:

==> 4 Tricks to AVOID Storing Carbs as …

By Jessica Sanders

Cooking vegetables at home is healthy, right? Well, technically, when vegetables and starchy or plant based foods are cooked above 250 degrees F, the answer is no. At this temperature, a carcinogenic toxin called acrylamide is formed.

Experts at UndergroundHealthReporter.com explain, “During cooking, sugars and amino acids, called asparagines, react to form this toxin. Starchy, carbohydrate-rich foods, such as potato chips and French fries contain the highest levels of acrylamide, but truthfully any food cooked at temperatures …

I just got finished reading a remarkable article published in the New York Times that reviewed the details of an astounding study that was recently published.

This study, for the first time ever, conclusively pinpointed the #1 cause of type 2 diabetes and by extension, excess, stubborn weight

They did, however, miss one incredibly important detail about the type of food you eat, which I’ll explain in a second, but first, let’s get to the good stuff that they DID …

by Dr Scott Saunders

Ah, caffeine: the world’s favorite pick-me-up.

Whether in the form of coffee, tea, or increasingly fashionable energy drinks, many of us rely on caffeine every day for a quick energy fix. And although you might get that five-hour energy boost you so desperately seek, caffeine combined with an energy drink cocktail can be costly to your health.

A Closer Look at the Energy Drink

In addition to caffeine, many energy drinks also contain …