Want to start off your day with a huge burst of energy that lasts for hours? Try taking a cold shower!
Alternatively, you can end your hot shower with a 20-30 second ice-cold finish for nearly the same effect.
Many people already do this… and I know I've heard of it before, but I didn't practice it myself until tonight.
Other people have shared some very cool comments, and I'd like to pass a few of them on to you …
Since I launched www.DepressionHealed.com and www.TheJoyEquation.com – our team at www.BartonPublishing.com has been doing more research on anxiety and stress.
Here are a few of our notes so far:
Not having enough of certain brain chemicals called neurotransmitters (serotonin, opiods , GABA,Dopamine, norepinephrine, L-phenylalanine) can be associated with anxiety and stress. This site has a questionairre to help you figure out which ones you may be low in and the remed: Click Here We’ve also found a site for anxiety…Linus Pauling won a nobel prize for his scientific research regarding Vitamin C and many different health ailments.
He wrote a book called “How to Live Longer and Feel Better”, in which he recommended controlling heart disease by taking large doses of Vitamin C, Vitamin E, Vitamin A, Super B-Complex, refraining from sugar, and drinking a lot of water.
You can learn more about this protocol here.
There is also a video link at the bottom of that page.…
