Archive for the ‘metabolism’ Category

by Jessica Sanders

Celery: it sits in the back of your refrigerator for weeks at a time. It’s rather bland, and unless it’s paired with peanut butter or ranch dip, it’s not likely to find its way out anytime soon. However, this less-than-appealing snack actually packs a lot of punch:

It’s filled with Vitamin E and C, calcium, and magnesium. It’s rich in phalides, which help to lower your blood pressure and improve your circulation. It helps reduce swelling…

I wanted to share with you a great article by my good friend, Dr. Jonny Bowden. He’s got a bit of a reputation for not pulling any punches and telling it like it is. I’ve never heard of this special fat burning molecule he talks about below so I thought you’d find this interesting as well. I hope you enjoy!

Have you ever wondered how your body actually burns fat?

Years ago a popular health magazine decided to try …

by Avtar Nordine Zoureg How To Gain Weight Eating at Subway…. …

What if you were given the opportunity to trade your present body—with all its health problems—for a biologically younger, much healthier one? Would you do it?

Of course you would! In a heartbeat!

But you’re probably feeling a bit skeptical right now. You receive a lot of emails promising the moon. And you’ve tried a lot of products that have fallen way short. What makes this health-boosting opportunity different?

Answer: “Mister B.”

Mister B is a 65-year-old self-made …

I just got finished reading a remarkable article published in the New York Times that reviewed the details of an astounding study that was recently published.

This study, for the first time ever, conclusively pinpointed the #1 cause of type 2 diabetes and by extension, excess, stubborn weight

They did, however, miss one incredibly important detail about the type of food you eat, which I’ll explain in a second, but first, let’s get to the good stuff that they DID …