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For years we’ve been told the KEY to unlocking fat loss was to control insulin.
The premise was simple (or so we thought):
Don’t eat ANY type of sugar (or carbs that can turn into sugar)…
…unless you combine it with protein and fibrous veggies.
Want a cup or two of white rice?
Fine.
Just combine it with free range chicken or wild caught fish.
Want to eat a delicious ripe banana?
Great.
Include a side of cottage cheese or …