Lose Abdominal Fat with Spice
The fat burning spice is a common household item most overlooked when it come to winning the battle against abdominal fat.
In fact, it is one of the healthiest spices in the world…especially if you use it daily. Let me explain why you can lose abdominal fat with this one spice…
This fat burning spice has miracle properties:
- Controls blood sugar levels
- Helps maintain insulin sensitivity
- May have antibacterial and antifungal properties
- Is a VERY powerful antioxidant
Which spice can lose abdominal fat?
It is what make so many things taste soooo good! Cinnamon!
Although cinnamon does NOT increase metabolic rate, it CAN actually help you to burn off abdominal fat and get leaner in an indirect way.
Let me tell you how…
Cinnamon is praised for its many healthy benefits. One primary therapeutic property to help you get leaner is its strong effect on controlling blood sugar levels in your body. Cinnamon has been proven to regulate blood sugar levels in people with type-2 diabetes and also to improve their response to insulin.
A study consisting of groups taking 1, 3 or 6 grams of cinnamon per day in capsule form (1/4-1 tsp cinnamon) showed all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days! (Diabetes Care Journal, 2003)
Cinnamon basically helps your body to control blood sugar, but it can also increase your sensitivity to insulin.
And chronically high insulin levels can make your body pack on the blubber.
Using Cinnamon to Lose Abdominal Fat
It is so easy to add cinnamon to your diet! By daily adding it to your yogurt, cottage cheese, smoothies, oatmeal – or anything else you might think it tastes good in – you can lose more fat.
You can also take a cinnamon capsule before each meal, especially if you are going to consumer 30 grams or more of carbs in one meal.
By doing this, the fat burning spice cinnamon helps control your appetite and cravings by controlling blood sugar and insulin sensitivity response from your meals. As a result, cinnamon helps you to lose body fat more effectively so you can stay youthful longer and get a leaner body!
FREE Fat Loss Tips Presentation:
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