Stressed out? Burn-out 101
I’m about to tell you something that will every part of your body will love: heart, brain and even sex hormones! The benefits will allow you to:
Boost the immune system- Sleep soundly
- Maintain healthy weight
- Think more clearly
- Sustain energy all day
- Reduce cravings
- Handle stress better
- Increase libido
Unfortunately, because of modern day stressors, economic meltdowns and natural disasters, our bodies are constantly assaulted to be on supply and demand just to survive.
Every time you perceive a threat, get perturbed or angry, take in too much caffeine, or are rushing from one daily event to the next, your adrenals receive a signal from the brain to make extra stress hormones.
Our stress hormones like adrenaline and cortisol, or your “fight or flight” alarm system, are activated over and over again in short periods of time without the chance to re-balance themselves. As your body perceives these life or death situations, you don’t need to build muscle, eat, or have sexual thoughts. Your body uses all its resources to focus on the problem at hand until it’s over.
Furthermore, we try to plan better to cope better, but only prolong the stress in our minds and additional anxiety mounts.
So, we have modern day burn-out, or adrenal fatigue. It looks a little like this:
You feel tired for no reason.- You have trouble getting up in the morning, even when you go to bed at a reasonable hour.
- You are feeling rundown or overwhelmed.
- You have difficulty bouncing back from stress or illness.
- You crave salty and sweet snacks.
- You feel more awake, alert and energetic after 6PM than you do all day.
Don’t be surprised if your doctor is unfamiliar with this condition. Even though this is a mainstream problem, modern doctors may not know what is wrong or how to accurately test for it. But this month’s Home Cures That Work issue on “Adrenal Fatigue” will easily reverse the modern day curse with lifestyle changes including a balanced diet, stress management, adrenal support, regular relaxation and focused supplementation.
You can completely reverse adrenal burn-out to have all the energy, enthusiasm and relaxed, confident happiness you were built for.
Dr. Saunders provides the right resources and environment so your body can heal in his article, Taking Back Your Life From Adrenal Fatigue.
Then, we are on to the healthy restorative meals for boosting energy, Adrenal Fatigue: Fact or Fiction?
If you are fatigued, exhausted, then there is a remarkable new way to “recharge” your body: Is Stress Stealing Your Energy?
Your doctor may not recognize he problem, but Home Cures That Work does! You will learn the adrenal fatigue fighting secrets to help you feel energy again! If you want to turn back the effects of this modern day stress syndrome, try the anti-stress hormone provide by Mother Nature – in our December issue on adrenal fatigue,
If you are Home Cures That Work member, don’t do the wrong things when you are tired and make conditions worse. Everything you need to know to jumpstart your adrenal glands, boost your immune system and effectively deal with problems like stress, anxiety and isolation that causes adrenal burn-out is accessible by logging in here with your email username and password:
If you know nothing about your adrenal glands or personal energy, but have come to the realization that its time for you to get this part of your life handled, then this month’s Home Cures That Work membership is for you.
www.bartonpublishing.com/hctw/
You can learn about adrenal fatigue the easy way…or the hard way. Save yourself misery and unwanted stress today by learning to balance your stress hormones. As a member, you can download the issue to immediately to learn the secret formulas to vibrant energy, healing your body and your adrenal glands – in the comfort of your own home.
P.S. You may be skeptical. But my applying these principles into your life, you will be able to loose the mental strain draining your energy. You may be walking around malnourished and dehydrated, even with a full stomach. But your adrenal glands are crying for help!!! A few changes can make a big difference. You will go from not having any energy and being unable to focus, to having more energy than you had before!
