The holiday season is a wonderful time of year that is full of laughter, love and good food….really good food.It is no surprise that January is one of the busiest month for me as a naturopath. People are looking for ways to shed those extra pounds they packed on during the holidays. They gain 10-15 pounds over the holidays and then spend several months trying to lose that weight, but only to cycle all over again the following
Maybe you are a skeptic and not interested in hearing about some new fangled diet. Your food intake might be relatively healthy, but probably in need of a few changes. Do you feel sluggish and tired most of the time with no desire to do anything after work? Are you unable to get rid of that extra layer of fat around the middle?
Look at your calendar and count ahead 7 days. The days are going to pass by …
By Amanda Box
Sneezing, runny nose, itchy watery eyes…
You recognize the symptoms. When seasonal allergies arise, they are just plain miserable! Maybe ragweed is the culprit, pollen or even mold. Sneezing through spring and itching through summer sends many of you running to your local drugstore for allergy relief or to get a prescription for something even stronger from your doctor.
The problem is that these chemical based drugs don’t address the root allergen issue. Furthermore, their effects …
You’ve probably heard the old saying, “The way to a man’s heart is through his stomach.” Well, as a matter of fact, the way to everyone’s heart is “through the stomach.”
In order to keep your heart healthy and clear of any sludge that can lead to heart disease, what you put in your stomach is just as important as what you don’t include in your diet.
In fact, a Harvard Medical School report said that a …
Outsmarting prostate cancer is easier than you might think… and a whole lot more enjoyable than you’d expect.
In fact, just one healthy delicious food can slash your risk of this dreaded disease by a whopping 33%-all on its own.
Find out the powerful secret behind this seemingly simple food… And discover how you can combine it with four more ultimate manhood-defenders …
