by Jessica Sanders Improve Your Mental Health with Colors

While a healthy dose of endorphins can lift the mood or time with friends is important for a mental health pick me up, colors can be beneficial as well. And I’m not talking about putting on a pair of rose-colored glasses.  Color has a profound effect on us even though we may not be aware of it. Every day our emotions, moods, mental acuity and even physical sensations —such as appetite—are …