Posts Tagged ‘weight loss’

Dr. Dave Woynarowski, known to his patients and fans worldwide as simply “Dr. Dave,” was one of the anti-aging doctors at the Manhattan Beach Project Longevity Conference. In this TV interview, he reveals his four pillars of health and tells listeners why weight loss and longevity “look alike.”

Condition your body to behave internally younger, healthier, leaner and stronger by reducing inflammation, fat storage and oxidants.  Your lifestyle can affect your longevity by 70%!  Being overweight speeds up the aging …

“The least intrusive methods to weight loss, and those most often recommended by physicians, are adjustments to eating patterns and increased physical exercise. Usually, health professionals will recommend that their overweight patients combine a reduction of the caloric content of the diet with an increase in physical activity.

Other methods of losing weight include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Surgery is another method. Bariatric surgery artificially reduces the …

Few people know this BUT…

The first week of Spring is arguably the best week of the entire year for weight loss – BY FAR.

But why is that?

Well, it becomes more apparent once you understand how our bodies interact with the seasons.

You see, from both a traditional and evolutionary standpoint, we are designed to slow down and gain weight in the Fall and Winter. It’s colder… we’re moving less… and especially in prehistoric times – there was …

By Bob Condor

Kicking a daily soda habit remains one of the simplest and most positive health changes you can make. It’s also one of the hardest for some people.

Maybe you have kicked the habit, but still need some evidence to persuade a significant person in your life to do the same. DHB is here to help.

Consider an important and underreported 2007 study from researchers at the Rudd Center for Food Policy and Obesity at Yale University: It …