Archive for the ‘health’ Category

It seems nearly half of the people I know have thyroid issues…. and I am not in the slightest bit exaggerating.  Specifically, I believe hypothyroidism has become an epidemic!

Finding the Root Cause

The key in natural medicine is finding the “root cause” of the illness.  So, what is the common root to thyroid disorders?  I believe it is two things.

Lack of iodine Foods high in goitrogens Iodine

America is an iodine-starved society.  Besides the small amount added …

Whatever you do, DO NOT make the common mistake of doing these 3 things while trying to lose weight with exercising:

Isolate muscle groups and work on those alone Alternate different muscles and train on different days Watch someone else and try the same thing

This is complete fat loss sabotage.  You want to know why?

NEVER Isolate Muscle Groups

Working on isolated muscle groups for fat loss often leads to severe muscle imbalances, thereby arresting your fat loss…

It breaks my heart watching kids eat today.

Most American children live off fast food and processed foods.  Many never even touch a fresh vegetable.  I believe most parents have just given up because they don’t want to “fight the battle” of trying to convince their kids to eat healthier foods.

The world bombards us with fast food ads and commercials about the latest sugary children’s cereal and candies.  It’s a battle that is truly hard to win.

Let’s…

Being blessed with a baby is a precious gift, one that requires a certain amount of preparation to welcome with open hands. Making sure that your baby gets a healthy start in life is one of your biggest priorities.

The purpose of the March issue of Home Cures That Work is to give you the absolute best and most current recommendations for a naturally healthy pregnancy.

Natural pregnancy includes creating an internal and external environment of healthy, positive elements: …

We have all experienced food cravings at some point in our lives.

Most women crave chocolate. Men seem to crave meat, like a good steak.

Like many people, your life may revolve around either satisfying or suppressing your cravings – or even addiction. But, did you ever stop to consider that your body might be trying to tell you something?

Nowadays, it is nearly impossible to get all the vitamins and minerals we need from our daily diet.  …