Posts Tagged ‘good fat’

Have you heard some of the rumors about the connection between peanut butter and belly fat?

Most likely, what you’ve heard isn’t the full story…

Two flab busting foods you may have mistakenly been avoiding are peanuts and peanut butter.

Many people often jump to think about the high fat and calorie content when considering nuts in their diets… when in fact, small portions of peanuts can actually help you FIGHT that belly bulge.

That’s because peanuts are …

by Amanda Box Healthy Fat For Good Cholesterol

The American Heart Association recommends a “heart healthy“diet that is low in saturated fat and cholesterol. Essentially, we are told to throw out butter, eat limited red meat and instead replace them with low fat products.

However, have you ever read the labels of fat free and low fat food items?  Shockingly, there isn’t much “food” on the list.  You see lots of sugar and salt, and even …