Posts Tagged ‘sugar’

I’m sure you can think of all sorts of condiments that are obviously NOT healthy…

What about Mayo?  Sorry…

With processed refined soybean oil as the main ingredient in most mayos, there’s NOTHING healthy about mayonnaise.  It causes internal inflammation and harms your omega-6 to omega-3 balance with excess omega-6 fats.   Tartar sauce has the same issues as mayo.  If you can find a mayo made with 100% olive oil instead of soybean oil, this would actually be a …

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Do you have a sweet tooth?

Sometimes there’s nothing like a good piece of chocolate or a cupcake to take the edge off of a long day. Or, after a good meal, a bowl of ice cream with hot fudge sauce can complete your dining experience.

If you indulge in sweets, then you know what I’m talking about. A euphoric state of satisfaction comes almost immediately after that first bite. There’s a very good reason for that.

It’s …

by Amanda Box Healthy Fat For Good Cholesterol

The American Heart Association recommends a “heart healthy“diet that is low in saturated fat and cholesterol. Essentially, we are told to throw out butter, eat limited red meat and instead replace them with low fat products.

However, have you ever read the labels of fat free and low fat food items?  Shockingly, there isn’t much “food” on the list.  You see lots of sugar and salt, and even …

Reverse Your Diabetes Without Drugs – Part 2

In Part 1 of this Diabetes Breakthrough Report, I covered some of the devastating and debilitating damage diabetes can bring on the body. I touched upon the fact that diabetes, obesity and heart disease go hand in hand.

You can have heart disease and not have symptoms of full-fledged diabetes. However, if you have diabetes, then you’ll have symptoms of heart disease, as well.

Stages of obesity can be …