Did you know that one of the 4 exercises below can actually make you GAIN fat around your belly, thighs and legs?

Now here’s the REAL scary part…

Studies also now indicate people who perform this ONE trendy exercise too frequently suffer from decreased thyroid function,  release more belly fat hormones, and can even damage their  heart – all at the same exact time.

Whatever you do, make sure you AVOID this type of exercise:

1 Worst Exercise to AvoidWhich exercise do YOU think it is? (Pick one below.)

==> A. Elliptical machine

==> B. Leg Press

==> C. Treadmill

==> D. Squats