why unplugIt’s easy to glue yourself to your technology while at work — smartphone in hand, computer in front of your face. Many employees in the tech world keep up the work once they head home. What they don’t know is how much unplugging can help their mental health, work ethic, and life in general. Companies are encouraging employees to change their out-of-office technology habits.

If unplugging outside of work leads to increased productivity while at work, why is it so hard to do? More importantly, what can you do to encourage more time offline? Read on to discover if you should follow suit..