Archive for the ‘abs’ Category

I’ve outdone myself!  I created a chocolate pudding recipe that is high in fiber, high in protein, full of healthy fat and low in sugar!  You can actually burn fat with this absolutely delicious (and healthy to boot!) chocolate pudding recipe! 

As much as I love baking and doing wonderful things in the kitchen, I am always on the look out for ways to transform unhealthy foods to a healthy recipe, especially those that can help burn fat.  …

The fat burning spice is a common household item most overlooked when it come to winning the battle against abdominal fat.

In fact, it is one of the healthiest spices in the world…especially if you use it daily. Let me explain why you can lose abdominal fat with this one spice…

This fat burning spice has miracle properties:

Controls blood sugar levels Helps maintain insulin sensitivity May have antibacterial and antifungal properties Is a VERY powerful antioxidant Which spice can …

Yummm….coffee!!!

Practically everybody drinks a cup (or more) in a day….

But most of us don’t think of coffee as a “health drink.”  Well, it isn’t healthy when you add tons of sugar, artificial sweeteners and artificial creamers to a cup of Joe!

But, you CAN have a healthy cup of coffee and I’m going to show you how!

First, there has been debate about whether or not brewed coffee can have negative health effects due to compounds …

If you want six pack abs, then you have probably already tried every supplement, diet plan or workout program available. So, let’s not waste any more of your time because I have something totally different for you today…

Something that is so obviously effective no one can deny it.  This is a 7 step, fat loss & fitness implementation plan for six pack abs  that is sure to provide you with outstanding results.

Step 1

Drink a tall glass …

Burn abdominal fat with these surprising vegetables…

Who knew you actually burn stubborn belly fat with a specific class of vegetables?  You probably knew veggies are good for you and help to shrink the waistline, but did you know there are vegetables with specific phytonutrients that actually melt away the belly bulge?

Let me tell you which of these unique vegetables you actually need to burn stomach fat and why….

Chemicals in some food trap belly fat

We all …