Archive for the ‘antioxidants’ Category

They’re not what you think.

America keeps on growing…not just in population size but also in body fat! Even though there are plenty of diets to try, physical fitness clubs and other get-thin resources, Americans are still getting fatter – more than ever before.  You’re about to find out those reasons to this weight-packing trouble:

FACT: One-third of American adults are obese, according to the Centers for Disease Control and Prevention. In fact, obesity-related health issues kill approximately 300,000 …

I’m sure you can think of all sorts of condiments that are obviously NOT healthy…

What about Mayo?  Sorry…

With processed refined soybean oil as the main ingredient in most mayos, there’s NOTHING healthy about mayonnaise.  It causes internal inflammation and harms your omega-6 to omega-3 balance with excess omega-6 fats.   Tartar sauce has the same issues as mayo.  If you can find a mayo made with 100% olive oil instead of soybean oil, this would actually be a …

As you transition into your “senior years,” it is important not to let age determine how you look and feel!  After all, age is much more than just a number. By making healthy choices, you can actually look and feel much younger than your physical age.  In fact, you could even slow down your body’s aging process!  You know, your age is not just determined by your birthday!

How Old Are You – Really?

Did you know that …

Have you heard? A recent study has linked omega-3 fatty acids to prostate tumors.

For a minute there, we were flipping gears into reverse and just about to denounce our once beloved omega-3s. (It is amazing how quick we turn on our “friends.”)

In fact, the very same study that had us questioning our faith in fish oils actually said that diets high in trans-fat could protect against prostate cancer.  Well, now they’ve gone too far!

Because the …

What is only recently being recognized as a prized culinary health beverage in the West has been well known to the East for thousands of years.

The new science of nutrition is rediscovering the many acclaimed health benefits of these ancient green teas.

The oldest story on record tells us more than 4700 years ago the Chinese Emperor Shen Nung experienced green tea for the first time when some leaves happen to fall into his boiling water. As the …