By Dr. Scott Saunders, M.D.
Most fad diets are bad diets. They travel through a revolving door of health trends, making it hard to determine which diets are viable health options and which will take you back to square one. One of the newest diets to appear on the British health scene is the Fast Diet. The diet is generating a lot of praise, but is it really the answer to our weight-loss woes? Let’s take a look at …
If you’d like to thrive on a vegetarian diet, whip up delicious meals in 10-30 minutes, and stop being vulnerable to vitamin and mineral deficiencies, here’s great news…
Enrollment just opened for The Vegetarian Mastery Program.
Created by The Vegetarian Health Institute, it’s a series of 50 lessons that’ll show you how to thrive on a vegetarian diet.
Enrollment only opens three times a year. And even during these times, space is limited for Gold and Certificate …
By Amanda Box
The average American gains 7-12 pounds a year! Although this is incredibly disappointing, the culprit is easily identified! No, it’s not the turkey or the ham that is packing on the pounds. This weight crashing devil is the deliciously sweet vice of millions: SUGAR!!
I remember having the most terrible sweet tooth! Growing up addicted to sugar, both my teeth and my health suffered. I later realized after studying natural health, that I had …
In today's guest article, Chad Tackett, Founder of Fast Track to Fat Loss, shares with you the 4 key strategies for killing your food cravings today…
When you're constantly hungry, it makes choosing the right foods at the right times really challenging.
Staying full and energized while eating fewer calories—that’s the secret to long-term fat loss success.
Here are 4 key strategies for feeling satisfied after a healthy meal and staying full longer.You'll not …
It’s that time of year, and we’re all spring cleaning our houses to start a new season fresh. You can make your cleaning easy, as well as safe and nontoxic with cheap, time-tested cleaners like baking soda, vinegar and lemon.
Why attack the biggest messes and toughest stains with harsh cleansing agents like bleach, ammonia and acids? Modern cleaning products you’re using can have a real impact on your health – from breathing problems, to eye irritation, …
