Posts Tagged ‘fiber’

Danica Collins – Managing Editor, Underground Health Reporter ™

Colorful. Sweet. Tasty. Fruits and vegetables are nothing but yummy indulgences that help protect against chronic disease and illness. Even so, less than 24% of Americans eat five or more servings of fruits and veggies a day according to the Centers for Disease Control (CDC). It’s time to start taking your mother’s advice and eat more fruits and veggies.

Fruits and veggies flood your body with amino acids, minerals, antioxidants …

Not long ago, I tried farro for the first time–simply cooked with butter and salt. It was so delicious I had to find out more about this grain that has been dubbed, “The mother of all wheat.”

Farro is an old world heirloom grain cultivated and enjoyed throughout the centuries. It was originally grown in the Fertile Crescent of the Middle East. But today, farro continues as a staple grain of the Italian and other European diets.

Farro is …

In today's guest article, Chad Tackett, Founder of Fast Track to Fat Loss, shares with you the 4 key strategies for killing your food cravings today…

When you're constantly hungry, it makes choosing the right foods at the right times really challenging.

Staying full and energized while eating fewer calories—that’s the secret to long-term fat loss success.

Here are 4 key strategies for feeling satisfied after a healthy meal and staying full longer.

You'll not …

By Jessica Sanders

When you talk about healthy habits with friends, you most likely don’t discuss your poop. And while it’s a sensitive subject that many don’t like to talk about publicly, it is a universal act and an important indicator in your overall health. From the color of your stool to the shape and frequency, a healthy poop is different for everyone, but important all the same.

On average, a healthy person will poop 3 times a day. …

These 7 fatty (but healthy) superfoods can actually help burn body fat faster!

Surely by now you have accepted the fact that eating fat doesn't make you fat.  You have probably begun to understand that eating healthy fat has all sorts of health benefits:

Preventing cravings Keeping blood sugar levels stable Balancing hormones

Just for fun, I want to share what I have experienced with 7 fatty foods that actually help burn body fat and contribute to a flat stomach.…