Understand your cravings for certain foods and loose weight, simply by being yourself.

The Body Type Diet is an approach to weight loss that takes into an account the individual’s metabolism, body shape and physical characteristics. This approach takes an individuals shape and metabolic rate to determine which gland controls your metabolism the strongest.

By finding your specific body type, or blend of body types, you should be able to tailor your diet and exercise regiment to allow your body to shed pounds more effectively.  Click Here for Easy Access to Your Body Type and Eating Plan.

If you are a big diet book reader, like the rest of us, you may have heard of Body Type Dieting. The body types have been listed by a few different names like apple, pear, spoon, ectomorph, endomorph, mesomorph and so on. But, they are all basically talking about the same thing: eating the correct foods, avoiding cravings and utilizing the correct exercises to help you, as a unique individual, to loss weight.

Body types can never be changed, even through training. But, no matter what body type you possess, you can still lose weight relatively easily by implementing the correct diet and exercise program.

There are four specific types of bodies for women and three specific types of bodies for men.


  • Thyroid
  • Adrenal
  • Gonadal
  • Pituitary


  • Thyroid
  • Adrenal
  • Pituitary

You might wonder why is there no male Gonadal Type. The gonads, also called the sex glands, are different in women (ovaries) and men (testes). For a woman, the Gonadal Type is dominated by her ovaries and can shape her body type with her hormones.

However, the testosterone from the gonad sex glands in men already play a significant role in their body composition naturally, which is why men have stronger muscles, heavier bones, facial hair and so on. Because of this masculine nature in men, all men are classified as Gonadal, and male weight gain and cravings are related to a secondary gland.

Body Types

The four different body types provide insight into where an individual tends to accumulate fat, his or her personal energy levels, food cravings and even behaviors.

Below is a breakdown of the specific traits that are linked to a specific gland. You should be able to determine your body type below. Many people will fall into a fe

w areas, but only one dominates each person. This is the gland you will focus on for your diet and exercise plans.

Dominant Gland Shape Celebrity Cravings Energy Level Problem Areas
Thyroid High waist, long limbs. Tend to gain weight all over. This is the most common body type. Mel Gibson
Rene Russo
Starch, carbs, caffeine, sweets. High energy followed by crash. Waist, upper hips, and thighs.
Adrenal Broad shoulders, well-developed muscular structure, strong torso, extra fat in stomach or back. Bruce Willis
Oprah Winfrey
Salt, fat, alcohol. Steady energy level, low energy at night. Upper back, breasts, stomach.
Gonadal Pear shape, round bottom, slim top. Jennifer Lopez Spicy, creamy or rich foods. Strong, even energy level throughout day. Mostly on the rear, to a lesser extent the hips and outer thighs.
Pituitary Small, childlike, with a “baby fat” or “soft” appearance. Bill Clinton
Rachel Ray
Dairy and sweets. High energy in morning, low energy in evening. Evenly spread throughout the body.

Eliminating food cravings is one of the most important things you will do to help you lose weight. These cravings feed the gland that controls your weight and will over stimulate the gland, leading to higher stress levels, lower energy and faster weight gain.

To be successful in weight loss, you must know your Body Type! Look for the traits that match you best.

Click Here For The Specific Diet According To Your Body Type! Learn to eat according to your Thyroid, Adrenal, Gonadal or Pituitary Body Type and lose weight! . But, no matter what body type you possess, you can still lose weight relatively easily by implementing and maintaining the correct diet.