by Jessica Sanders
Alkaline Foods: The Good, The Iffy and the Great
You may remember from high school chemistry that acids have a low pH number and an alkaline value is a high pH, while a neutral pH is 7.0. Have you given any thought to the value of potential hydrogen (pH) since then? Probably not! But n terms of your everyday health, pH is very important. The pH balance of our bodily fluids is considered a measurement of …
I wanted to share with you a great article by my good friend, Dr. Jonny Bowden. He’s got a bit of a reputation for not pulling any punches and telling it like it is. I’ve never heard of this special fat burning molecule he talks about below so I thought you’d find this interesting as well. I hope you enjoy!
Have you ever wondered how your body actually burns fat?
Years ago a popular health magazine decided to try …
By Jessica Sanders
Vitamin D is a necessary nutrient for your healthy body and essential for life.
It’s needed to regulate calcium and phosphorous by helping the intestines absorb nutrients.(Phosphorous, second to calcium, is the most abundant mineral in your body and is responsible for how you store and use energy, as well as grow and repair new cells.)
Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health.
So why do you still eat it?
Why do you still eat that packaged granola bar and snack on those whole grain crackers? You may think that heart healthy label means something, but it doesn’t hold a candle to real food.
What is Read Food?Here’s an easy way to tell if your food is real or not:
If your food can go…
Did you know that impact carbs and carb based cheat foods are the ONLY macronutrient (i.e. food type) that is instantly available for energy the second it hits your mouth??
Who cares right?
Well, you should care because this is what causes you to store belly fat.
But if you comprehend the 3 stages of carbohydrate storage, you can eat all the carbs you want and NEVER have to worry about storing them as fat on the body…
