Posts Tagged ‘sunlight’

Why Is Sunny Vitamin D So Important?

I am absolutely in love with vitamin D!  This amazing vitamin makes me happy… literally.  Like many of you, I used to struggle through the winter, battling depression and fatigue.  I had all the symptoms of SAD (Seasonal Affective Disorder) and couldn't wait until the first signs of spring.  It was as if I bloomed into a new person when warm weather returned.

Vitamin D Deficiency

What I didn't know …

If you are waiting for the arrival of spring like I am, to get outside and soak up the sun – even if it is only your lunch break – here is the key to surviving the last bites of winter: Vitamin D spray, in liquid form to boot.

You have heard me rant about how important vitamin D is for many years now.

And after  thirty years of being vilified by the medical establishment and the press, vitamin D …