Posts Tagged ‘body’

Do You Really Need Vitamin and Mineral Supplements for Good Health Or Are They Just a Waste of Money?

As a natural health company believing in the power of natural cures and remedies, we get questions about the validity, effectiveness and necessity of vitamins all the time.  Questions like…

What kinds should I take? When should I take them? How much? How often? Should I take a multivitamin or just a couple of the important individual vitamins like vitamin C,…

Sugar – The #1 Toxic Food To Your Body

Sugar can lead to heart disease and diabetes, but this video shows it also feed tumors and is as addictive to cocaine to your brain.

Everybody needs take a moment to watch this video about how harmful sugar is to your health.  Just recently, 60 Minutes aptly demonstrated how sugar internally affects your body and your biochemistry. Most people don’t truly understand the seriousness of sugar’s toxicity. …

This year I’m helping coach my son’s peewee (3rd-4th grade) football team and I wrote up a quick nutrition handout for the parents, which I thought you may find helpful. Everyone was surprised to hear that chocolate milk is a healthy and great post-exercise drink. Enjoy!

Good sports nutrition for kids, like all good nutrition, starts with a balanced diet. Young athletes need to have energy to play sports and to refuel their body after activity.

Nutrition…

By Underground Health Reporter

Your tongue is a window to your body.  It reveals how healthy you are and if you have any other infections or health problems.

The doctor may tell you to, “Stick out your tongue.” but Traditional Chinese Medicine (TCM) reveals more about your tongue than the doctor ever dreamed possible – or relevant.

The health and appearance of your tongue defines your physical body, according to TCM. A trained eye can read the tongue …

Build Muscle and Increase Fat Loss After Workouts to Sculpt a Better Body

As you might already now, the most important meal of the day is after your workout. With the best post workout meal nutrition, you can sculpt a better body you deserve!

After an intense calorie-burning,

blood-pumping, sweat-till-you-drop workout, your muscles have been depleted of glycogen, your cortisol levels are high and your muscle tissues are breaking down. This post workout condition, known as …