Do You Really Need Vitamin and Mineral Supplements for Good Health Or Are They Just a Waste of Money?

As a natural health company believing in the power of natural cures and remedies, we get questions about the validity, effectiveness and necessity of vitamins all the time.  Questions like…

What kinds should I take? When should I take them? How much? How often? Should I take a multivitamin or just a couple of the important individual vitamins like vitamin C,…