The Most Important Diet Lesson to Learn for a Lean Body and Disease Prevention

What are you so overwhelmed when it comes to losing weight? Psychology research has shown that willpower isn’t enough—we need to make behavior change permanent. You are about to view nutrition in a new way. No longer will you be confused about proteins, carbs, fat, raw foods and low-whatever.

I will warn you though, this is very BIG PICTURE thinking, and it helps explain a lot …