In the past, we had jazzercise. Today, the latest dance inspired fitness plan is Zumba.

Zumba claims that you can, “Party yourself into shape.”

Is there any truth to this claim? Dancers are some of the fittest people around, but did they get that way simply by shaking a tail feather?

Today, like it or not, the fact is reality shows are king. Typically, these shows focus on the “beautiful people,”  those who are in great shape and not