You know that healthy weight loss comes as a result of regular exercise and a diet filled with plenty of fruits and vegetables.

But is anything with the word “fruit” or that contains one fruit or another a valid way to meet your fruit quota? No. Here's proof.

Proof One: Fruity, Sweet Cereals

By now, eating bowl after bowl of fruity cereals that leave your milk pink and orange may only be a problem for your kids. But if you're