Posts Tagged ‘fun’

  • Make Fitness a Family Affair

    11 February 2013
    Posted by Cheryl in: weight loss
    Today childhood obesity is a major concern among parents and the medical community. This generation of kids is less physically active and more obese than any generation before.

    Wouldn’t it be great if your kids naturally enjoyed exercise? If this were the case then childhood obesity wouldn’t be the looming problem that it is.As adults we exercise to improve health, stay fit, and control weight. But what motivates a child to be physically active? Fun! Ultimately, if children

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  • Making Exercise Fun Again

    30 November 2012
    Posted by Cheryl in: weight loss
    If exercise isn’t fun, then it won’t work to do it!

    It is surprising to me how many people I come across that are

    motivated to get into shape and improve their health, but don’t like to workout!  Motivation is great, but enjoyment is better!  By finding ways to workout that you enjoy, you are more likely to stick with your exercise goals rather than quitting after a short stint at whatever.

    It is very common …

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  • Making Your Work Out Dreams a Reality

    22 August 2012
    Posted by Cheryl in: weight loss

    Exercise… getting in shape… working out…whatever you want to call it, is something most of us avoid.  This includes myself.  The reality?

    The older I get and the busier I get, the lower exercise becomes on my list of priorities and goals.

    However, we really enjoyed watching the Olympics at our house.  Seeing the determination of athletes who push their bodies to the limits for the sake of a dream is absolutely fascinating.  …

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