By Underground Health Reporter

“Where avocados grow, hunger or malnutrition has no friends.” – as the Mayan Indians say.

Avocados have been given a bad rap for years.  They have been labelled as a high fat/high calorie food that you should avoid. But the long-held belief that avocados are bad for you is now being disproved by scientists. Evidence proves that avocados are an antioxidant-rich fruit that enhances heart health, lowers cholesterol and improves skin.