The body, mind and spirit thrive if you nurture them. Since they are all connected into one being–you, optimum health can only be achieved when all three areas are addressed.
The body needs healthy food and regular exercise. The mind needs stimulation and challenge. And the spirit needs regular nourishment, although it’s this area that’s often neglected.In order to create true balance and peace in your life, it’s important to assess your spiritual health.
Some research shows that …