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HOME CURES THAT WORK HEADLINES – May Issue
Foods For A Restful Sleep
Cause Of Cancer Is Not Sleeping
Can’t Sleep? Insomnia Cures That Work
Knock Yourself Out With Valerian Root
Jimmy Kimmel – Late Night Narcoleptic
SerenitePlus for Natural Sleep
FOODS FOR A RESTFUL SLEEP
Could a restful and restorative night’s sleep come down to the foods you eat? Enjoy these top 3 foods for good shut-eye and avoid these top 3 foods that steal sleep. A more natural …
Coffee helps get millions of people out of bed and even past the lunch slump. But, could America's favorite caffeine beverage be turning people into addicted Java Zombies?
Researchers at the University of Texas Southwestern Medical Center identified a biochemical reaction shared in the brains of all mammals. They apparently are able to follow a chemical trail left behind by prolonged neural (nerve) activity in the brain cells. This …
By Bob Condor
More sleep statistics to follow yesterday’s post—and hopefully not facts and figures you will be thinking about as you toss and turn at 3 a.m. …
A new article in the Journal of Labor Economics—hey, the DHB scours far and wide for Daily Health—lays out how American sleep schedule are, frankly, more television than circadian. It all started with people staying up late to watch Johnny Carson monologues (even one of the study researchers from the University …
By Bob Condor
It’s Monday, time for another work week for many of us, maybe the final school month for others.
First order of business: Get a good night’s sleep.
Huh?
Jim Maas is a long-time researcher at Cornell University in Ithaca, N.Y. He says Americans treat sleep “like a luxury rather than a necessity.”
Getting enough rest, of course, makes a major difference in our morning alertness and all-day physical perfomance. Cases in point: Researchers have studied the sleep …
