This article continues with part seven of our 15-day “Heal Yourself” series. It begins with the idea of observing the poor health of the mainstream crowd: Do you want to be as diseased as they are? If so, simply do what they do!

Let’s face it: The “mainstream consumer” isn’t very healthy. People who follow mainstream health information from the mainstream media are the most diseased people of all. They eat processed junk foods, they take lots …