Below is a great article from The Healthy Back Institute for those of you who suffer with morning stiffness or know someone who does.

10 Tips to Overcome Morning Stiffness

by Robert Chu, PhD, Lac

Do you find it difficult to get out of bed in the morning, because of too much pain? Does it take you an hour or two for your body to “warm up” and your joints and muscles to loosen before you can tackle the tasks …