Posts Tagged ‘muscle’

Anybody who appreciates a good salad is going to love this idea for a special muscle salad! Call it my “salad on ‘roids!” Yes, you can build muscle from a salad!

What you need to know is this muscle salad is not low in calories, fats or carbs! However, it is loaded with everything good under the sun:

With a salad piled high in greatness, you body has the nutrition it needs to:

The human body is so adaptable that it’s figured out a way to keep fat on your body, even though it’s increased strain on your heart, your lungs, and many of your other systems.  Over time, it gradually adapted to increased demand with decreased physical activity.  It responded by padding you and preparing for a period of starvation.

You see, when you feed your body and lack movement, your body assumes that the winter is coming, and it …

Here’s a shocking fact: The human body loses more than half a pound of muscle every year, beginning at age 30.

In addition, the absence of lean muscle invites fat and flab. Because muscles burn calories, fewer muscles equal greater body fat.

Plus, it’s just not your body that declines. Your memory and cognitive abilities decline as a result of being sedentary. In addition, circulation slows, arteries clog and your sex life suffers over the course of time.