Danica Collins – Managing Editor, Underground Health Reporter ™
It seems no one is safe from the Big C. Even health and fitness nuts, including award-winning athletes, may do battle with a bout of cancer at some point in their lives. Don’t believe me?
True statistic: There’s a 41% chance that you will develop (or die) from cancer in your lifetime. And one in three Americans has cancer hiding in their cells…and don’t even know it!
By Underground Health Reporter
Oxygen is essential for living.
Our bodies depend on it, with 90% of our energy supplied by oxygen (and only 10% by food and water). Our immune system thrives on oxygen to destroy toxins and generate new cell growth.
The “Rule of 3s” is a powerful example of the vital importance of oxygen:
You can survive 3 weeks without food You can survive 3 days without water You can scarcely survive 3 minutes without oxygen!…
Is cardio good or bad for you?
YES – according to major health organizations like American Medical Association, American Heart Association, American Physical Therapy Association and American College of Sports Medicine. NO – according to some of the most well-respected fitness authors in the worldNow, wait a minute….
How can there be such disagreement on whether or not cardio exercise is good for you?
Maybe the question of what is termed “good” and what is called “bad” gets lost
