Posts Tagged ‘muscles’

Build Muscle and Increase Fat Loss After Workouts to Sculpt a Better Body

As you might already now, the most important meal of the day is after your workout. With the best post workout meal nutrition, you can sculpt a better body you deserve!

After an intense calorie-burning,

blood-pumping, sweat-till-you-drop workout, your muscles have been depleted of glycogen, your cortisol levels are high and your muscle tissues are breaking down. This post workout condition, known as …

By Bob Condor

The Beach Boys aren’t the only ones who can claim “good vibrations.” New research indicates that standing on a vibration platform might very well improve muscle and bone strength, especially in adults who are elderly and/or sedentary.

Researchers at the University of Idaho conducted the study and published it in the journal Current Sports Medicine Reports. That’s a long way from the back of fitness or men’s magazine. The scientists speculated that the vibration platform, which send …